Vinyasa
Our signature vinyasa combines standing, seated and core postures to improve your balance and flexibility. Twists and sun salutations to facilitate your detox plus inversions and backbends to add in a little fun. A dynamic blend of powerful postures, breathing techniques and alignment cues will help you protect your joints, build muscle strength and choose pose variations that work best for your body. All levels, modify as necessary.
Suggested equipment: Manduka Yoga Mat, Mat towel, sweat towel and foam blocks.
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Vinyasa | Hips | Laura
OVPY signature vinyasa combines standing, seated and core postures to improve your balance and flexibility. Twists and sun salutations to facilitate your detox plus inversions and backbends to add in a little fun. A dynamic blend of powerful postures, breathing techniques and alignment cues will ...
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Vinyasa | Laura
OVPY signature vinyasa combines standing, seated and core postures to improve your balance and flexibility. Twists and sun salutations to facilitate your detox plus inversions and backbends to add in a little fun. A dynamic blend of powerful postures, breathing techniques and alignment cues will ...
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Vinyasa | Jill
OVPY signature vinyasa combines standing, seated and core postures to improve your balance and flexibility. Twists and sun salutations to facilitate your detox plus inversions and backbends to add in a little fun. A dynamic blend of powerful postures, breathing techniques and alignment cues will ...
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Vinyasa | Laura
OVPY signature vinyasa combines standing, seated and core postures to improve your balance and flexibility. Twists and sun salutations to facilitate your detox plus inversions and backbends to add in a little fun. A dynamic blend of powerful postures, breathing techniques and alignment cues will ...
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Vinyasa | Laura
OVPY signature vinyasa combines standing, seated and core postures to improve your balance and flexibility. Twists and sun salutations to facilitate your detox plus inversions and backbends to add in a little fun. A dynamic blend of powerful postures, breathing techniques and alignment cues will ...
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Vinyasa | Laura
OVPY signature vinyasa combines standing, seated and core postures to improve your balance and flexibility. Twists and sun salutations to facilitate your detox plus inversions and backbends to add in a little fun. A dynamic blend of powerful postures, breathing techniques and alignment cues will ...
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Vinyasa | Laura
OVPY signature vinyasa combines standing, seated and core postures to improve your balance and flexibility. Twists and sun salutations to facilitate your detox plus inversions and backbends to add in a little fun. A dynamic blend of powerful postures, breathing techniques and alignment cues will ...
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Vinyasa | Handstand Prep | Laura
OVPY signature vinyasa combines standing, seated and core postures to improve your balance and flexibility. Twists and sun salutations to facilitate your detox plus inversions and backbends to add in a little fun. A dynamic blend of powerful postures, breathing techniques and alignment cues will ...
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Vinyasa | Core Engagement | Laura
OVPY signature vinyasa combines standing, seated and core postures to improve your balance and flexibility. Twists and sun salutations to facilitate your detox plus inversions and backbends to add in a little fun. A dynamic blend of powerful postures, breathing techniques and alignment cues will ...
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Vinyasa | Lunge Series | Laura
OVPY signature vinyasa combines standing, seated and core postures to improve your balance and flexibility. Twists and sun salutations to facilitate your detox plus inversions and backbends to add in a little fun. A dynamic blend of powerful postures, breathing techniques and alignment cues will ...
