A slower version of signature vinyasa to help you breakdown poses, focus on proper alignment, strength and breath to propel your practice to the next level. Combines standing, seated and core postures to improve balance and flexibility. Twists and sun salutations to facilitate your detox plus inversions and backbends to add in a little fun. Focus on joint health and muscle strength by using props and playing with pose variations.

Suggested Equipment: Manduka Mat, Mat towel, sweat towel and foam blocks. Occasionally will use a yoga strap.