Allow for full relaxation and much needed rest with this combination of passive and active stretches designed to help you focus on relaxing tight muscles and stiff/achy joints through guided breath-work. Use mindfulness techniques to develop the beginnings of a meditative practice.
Suggested Equipment: Manduka Mat, foam blocks, yoga strap.
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Deep Stretch | Floor Work + Frog Pose...
Allow for full relaxation and much needed rest with this combination of passive and active stretches designed to help you focus on relaxing tight muscles and stiff/achy joints through guided breath-work. Use mindfulness techniques to develop the beginnings of a meditative practice.
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Deep Stretch | 3-Part Breath | Laura
Allow for full relaxation and much needed rest with this combination of passive and active stretches designed to help you focus on relaxing tight muscles and stiff/achy joints through guided breath-work. Use mindfulness techniques to develop the beginnings of a meditative practice.
Suggested Equ...
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Deep Stretch | Laura
Allow for full relaxation and much needed rest with this passive practice that will help you focus on relaxing tight muscles to help soften stiff or achy joints. Develop the beginnings of a meditative practice.
Suggested Equipment: Manduka Mat, foam blocks, yoga strap.
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