Deep Stretch | Laura
Deep Stretch
•
28m
Allow for full relaxation and much needed rest with this passive practice that will help you focus on relaxing tight muscles to help soften stiff or achy joints. Develop the beginnings of a meditative practice.
Suggested Equipment: Manduka Mat, foam blocks, yoga strap.
Up Next in Deep Stretch
-
Deep Stretch | Laura
Allow for full relaxation and much needed rest with this passive practice that will help you focus on relaxing tight muscles to help soften stiff or achy joints. Develop the beginnings of a meditative practice.
Suggested Equipment: Manduka Mat, foam blocks, yoga strap.
-
Deep Stretch | Laura
Allow for full relaxation and much needed rest with this passive practice that will help you focus on relaxing tight muscles to help soften stiff or achy joints. Develop the beginnings of a meditative practice.
Suggested Equipment: Manduka Mat, foam blocks, yoga strap.
