Cardio Core Vinyasa
A bland of high energy vinyasa, dynamic core, cardio and plyometrics to get your heart pumping. Expect challenge, shaking and burn from targeted movement complimented by stretches that help the body release. Intermediate knowledge of yoga postures and a general understanding of how vinyasa is structured is recommended, but not required. Modify as necessary.
Suggested Equipment: mat, sweat towel/mat towel and blocks.
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Cardio Core | Laura
High energy vinyasa flow class is a blend of creative yet dynamic core, cardio and plyometrics. Class is all levels, modify as necessary.
Suggested Equipment: mat, sweat towel/mat towel and blocks.
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Cardio Core | Laura
High energy vinyasa flow class is a blend of creative yet dynamic core, cardio and plyometrics. Class is all levels, modify as necessary.
Suggested Equipment: mat, sweat towel/mat towel and blocks.
-
Cardio Core | Laura
High energy vinyasa flow class is a blend of creative yet dynamic core, cardio and plyometrics. Class is all levels, modify as necessary.
Suggested Equipment: mat, sweat towel/mat towel and blocks.
-
Cardio Core | Laura
High energy vinyasa flow class is a blend of creative yet dynamic core, cardio and plyometrics. Class is all levels, modify as necessary.
Suggested Equipment: mat, sweat towel/mat towel and blocks.
-
Cardio Core | Laura
High energy vinyasa flow class is a blend of creative yet dynamic core, cardio and plyometrics. Class is all levels, modify as necessary.
Suggested Equipment: mat, sweat towel/mat towel and blocks.
-
Cardio Core | Laura
High energy vinyasa flow class is a blend of creative yet dynamic core, cardio and plyometrics. Class is all levels, modify as necessary.
Suggested Equipment: mat, sweat towel/mat towel and blocks.
